BABY LIMA BEANS vs CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 11 nutrient categories
BABY LIMA BEANS: 5
vs
CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE: 4
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 18.9 g | 6.4 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 4.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 351 MG | 264 MG | |
| Sodium, Na | 162 MG | 236 MG |