BABY LIMA BEANS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 6 out of 11 nutrient categories
BABY LIMA BEANS: 6
vs
BROCCOLI SPEARS: 3
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 108 cal | 34 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 18.9 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.7 MG |
Minerals
| Mineral | BABY LIMA BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 162 MG | 28 MG |