BABY KALE vs MINI SWEET PEPPER RINGS
Nutrition comparison per 100 g serving
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MINI SWEET PEPPER RINGS wins in 5 out of 10 nutrient categories
BABY KALE: 4
vs
MINI SWEET PEPPER RINGS: 5
(1 ties)
Overview
| Nutrient | BABY KALE | MINI SWEET PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 180 cal | 41 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 14 g | 9.4 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | MINI SWEET PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 112.9 MG |
Minerals
| Mineral | BABY KALE | MINI SWEET PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 380 MG | 0 MG |