BABY KALE vs MILDLY SWEET & CRISP GALA APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BABY KALE: 5
vs
MILDLY SWEET & CRISP GALA APPLES: 5
(1 ties)
Overview
| Nutrient | BABY KALE | MILDLY SWEET & CRISP GALA APPLES | Winner |
|---|---|---|---|
| Calories | 180 cal | 52 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 14 g | 13.6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | MILDLY SWEET & CRISP GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2.3 MG |
Minerals
| Mineral | BABY KALE | MILDLY SWEET & CRISP GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 380 MG | 0 MG |