BABY KALE vs CHEF ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHEF ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
BABY KALE: 2
vs
CHEF ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | BABY KALE | CHEF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 152 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 14 g | 6.6 g | |
| Fat | 12 g | 10.6 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | CHEF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 6.1 MG |
Minerals
| Mineral | BABY KALE | CHEF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 101 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 380 MG | 389 MG |