BABY KALE vs BUTTER LETTUCE & RED LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER LETTUCE & RED LEAF LETTUCE BLEND wins in 6 out of 13 nutrient categories
BABY KALE: 5
vs
BUTTER LETTUCE & RED LEAF LETTUCE BLEND: 6
(2 ties)
Overview
| Nutrient | BABY KALE | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 180 cal | 18 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 14 g | 2.4 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 109.4 UG |
Minerals
| Mineral | BABY KALE | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 380 MG | 12 MG |