BABY KALE SPRING MIX vs CARROTS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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BABY KALE SPRING MIX wins in 8 out of 13 nutrient categories
BABY KALE SPRING MIX: 8
vs
CARROTS WITH PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | BABY KALE SPRING MIX | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 24 cal | 104 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 3.5 g | 10.4 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE SPRING MIX | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 387.1 UG | 0 UG |
Minerals
| Mineral | BABY KALE SPRING MIX | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 71 MG | 129 MG |