BABY KALE SPRING MIX vs CARROTS & CUCUMBER WITH GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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BABY KALE SPRING MIX wins in 10 out of 13 nutrient categories
BABY KALE SPRING MIX: 10
vs
CARROTS & CUCUMBER WITH GREEK YOGURT DIP: 1
(2 ties)
Overview
| Nutrient | BABY KALE SPRING MIX | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.5 g | 6.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE SPRING MIX | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 387.1 UG | 0 UG |
Minerals
| Mineral | BABY KALE SPRING MIX | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 71 MG | 165 MG |