BABY KALE FRESH GREENS vs SUPERFOOD SALAD BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE FRESH GREENS wins in 6 out of 11 nutrient categories
BABY KALE FRESH GREENS: 6
vs
SUPERFOOD SALAD BLEND: 4
(1 ties)
Overview
| Nutrient | BABY KALE FRESH GREENS | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE FRESH GREENS | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 70.6 MG |
Minerals
| Mineral | BABY KALE FRESH GREENS | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 35 MG | 24 MG |