BABY KALE vs RAINBOW BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY KALE: 5
vs
RAINBOW BELL PEPPERS: 5
(1 ties)
Overview
| Nutrient | BABY KALE | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 13 g | 4.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 77 MG |
Minerals
| Mineral | BABY KALE | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 240 MG | 27 MG |