BABY KALE vs RAINBOW CARROTS
Nutrition comparison per 100 g serving
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BABY KALE wins in 6 out of 10 nutrient categories
BABY KALE: 6
vs
RAINBOW CARROTS: 3
(1 ties)
Overview
| Nutrient | BABY KALE | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 38 cal | |
| Protein | 4.2 g | 1.3 g | |
| Carbs | 8.5 g | 9.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 493 MG | 321 MG | |
| Sodium, Na | 39 MG | 71 MG |