BABY KALE vs HONEYCRISP SLICED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE wins in 8 out of 11 nutrient categories
BABY KALE: 8
vs
HONEYCRISP SLICED APPLES: 1
(2 ties)
Overview
| Nutrient | BABY KALE | HONEYCRISP SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 49 cal | 57 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 8.5 g | 13.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | HONEYCRISP SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY KALE | HONEYCRISP SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 493 MG | 100 MG | |
| Sodium, Na | 39 MG | 0 MG |