BABY KALE vs CANDY FLAVORED APPLE
Nutrition comparison per 100 g serving
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BABY KALE wins in 9 out of 10 nutrient categories
BABY KALE: 9
vs
CANDY FLAVORED APPLE: 0
(1 ties)
Overview
| Nutrient | BABY KALE | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Calories | 49 cal | 177 cal | |
| Protein | 4.2 g | 1.8 g | |
| Carbs | 8.5 g | 36.3 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 493 MG | 124 MG | |
| Sodium, Na | 39 MG | 18 MG |