BABY KALE vs CANDY APPLE WITH PEANUTS
Nutrition comparison per 100 g serving
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BABY KALE wins in 7 out of 10 nutrient categories
BABY KALE: 7
vs
CANDY APPLE WITH PEANUTS: 2
(1 ties)
Overview
| Nutrient | BABY KALE | CANDY APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 221 cal | |
| Protein | 4.2 g | 6.2 g | |
| Carbs | 8.5 g | 31.9 g | |
| Fat | 1.1 g | 8.0 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE | CANDY APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 493 MG | 186 MG | |
| Sodium, Na | 39 MG | 22 MG |