BABY GREENS SALAD vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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BABY GREENS SALAD wins in 5 out of 11 nutrient categories
BABY GREENS SALAD: 5
vs
RICED CAULIFLOWER: 3
(3 ties)
Overview
| Nutrient | BABY GREENS SALAD | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 4.7 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY GREENS SALAD | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY GREENS SALAD | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 58 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 446 MG | 6 MG | |
| Sodium, Na | 76 MG | 0 MG |