BABY GREENS SALAD vs POWER BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BABY GREENS SALAD wins in 6 out of 12 nutrient categories
BABY GREENS SALAD: 6
vs
POWER BRUSSELS SPROUTS: 2
(4 ties)
Overview
| Nutrient | BABY GREENS SALAD | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY GREENS SALAD | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY GREENS SALAD | POWER BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 446 MG | 329 MG | |
| Sodium, Na | 76 MG | 35 MG |