BABY GREENS & ANCIENT GRAIN SALAD BOWL vs CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BABY GREENS & ANCIENT GRAIN SALAD BOWL: 4
vs
CHICKEN: 4
(3 ties)
Overview
| Nutrient | BABY GREENS & ANCIENT GRAIN SALAD BOWL | CHICKEN | Winner |
|---|---|---|---|
| Calories | 190 cal | 182 cal | |
| Protein | 3.5 g | 8.0 g | |
| Carbs | 23.9 g | 8.0 g | |
| Fat | 9.9 g | 13.6 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY GREENS & ANCIENT GRAIN SALAD BOWL | CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY GREENS & ANCIENT GRAIN SALAD BOWL | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 534 MG |