BABY-CUT CARROTS vs AMERICAN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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BABY-CUT CARROTS wins in 5 out of 12 nutrient categories
BABY-CUT CARROTS: 5
vs
AMERICAN ICEBERG LETTUCE: 3
(4 ties)
Overview
| Nutrient | BABY-CUT CARROTS | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY-CUT CARROTS | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | BABY-CUT CARROTS | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 235 MG | 176 MG | |
| Sodium, Na | 76 MG | 18 MG |