BABY CARROTS & DILL DIP vs ORGANIC CUT CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC CUT CAULIFLOWER wins in 6 out of 10 nutrient categories
BABY CARROTS & DILL DIP: 3
vs
ORGANIC CUT CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BABY CARROTS & DILL DIP | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 120 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.0 g | 4.7 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS & DILL DIP | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 49.4 MG |
Minerals
| Mineral | BABY CARROTS & DILL DIP | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 183 MG | 29 MG |