BABY CARROTS & CHEDDAR CHEESE BROCCOLI vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY CARROTS & CHEDDAR CHEESE BROCCOLI: 5
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 41 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 6.8 g | 9.4 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 333 MG | 24 MG |