BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS vs PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS
Nutrition comparison per 100 g serving
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PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS wins in 5 out of 10 nutrient categories
BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS: 4
vs
PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS: 5
(1 ties)
Overview
| Nutrient | BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calories | 197 cal | 363 cal | |
| Protein | 8.5 g | 18.7 g | |
| Carbs | 8.5 g | 25.3 g | |
| Fat | 14.1 g | 20.9 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 9.9 MG |
Minerals
| Mineral | BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 275 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 225 MG | 1,374 MG |