BABY BUTTER LETTUCE vs VEGGIE TRAY
Nutrition comparison per 100 g serving
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BABY BUTTER LETTUCE wins in 8 out of 14 nutrient categories
BABY BUTTER LETTUCE: 8
vs
VEGGIE TRAY: 5
(1 ties)
Overview
| Nutrient | BABY BUTTER LETTUCE | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calories | 12 cal | 120 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 2.4 g | 4.9 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BUTTER LETTUCE | VEGGIE TRAY | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 11.4 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | BABY BUTTER LETTUCE | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |