BABY BUTTER LETTUCE vs SQUASH SLICED
Nutrition comparison per 100 g serving
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BABY BUTTER LETTUCE wins in 9 out of 14 nutrient categories
BABY BUTTER LETTUCE: 9
vs
SQUASH SLICED: 3
(2 ties)
Overview
| Nutrient | BABY BUTTER LETTUCE | SQUASH SLICED | Winner |
|---|---|---|---|
| Calories | 12 cal | 32 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 7.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BUTTER LETTUCE | SQUASH SLICED | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | BABY BUTTER LETTUCE | SQUASH SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |