BABY BUTTER LETTUCE vs BABY BEETS
Nutrition comparison per 100 g serving
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BABY BUTTER LETTUCE wins in 10 out of 14 nutrient categories
BABY BUTTER LETTUCE: 10
vs
BABY BEETS: 2
(2 ties)
Overview
| Nutrient | BABY BUTTER LETTUCE | BABY BEETS | Winner |
|---|---|---|---|
| Calories | 12 cal | 40 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 2.4 g | 9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BUTTER LETTUCE | BABY BEETS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | BABY BUTTER LETTUCE | BABY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |