BABY BRUSSELS SPROUTS vs VEGETABLE MEDLEY CARROTS
Nutrition comparison per 100 g serving
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BABY BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
BABY BRUSSELS SPROUTS: 6
vs
VEGETABLE MEDLEY CARROTS: 3
(3 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 10.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BRUSSELS SPROUTS | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY BRUSSELS SPROUTS | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 24 MG | 22 MG |