BABY BROCCOLI BLEND vs WHOLE BABY CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BABY BROCCOLI BLEND: 5
vs
WHOLE BABY CARROTS: 5
(2 ties)
Overview
| Nutrient | BABY BROCCOLI BLEND | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 74 cal | 41 cal | |
| Protein | 4.3 g | 1.2 g | |
| Carbs | 10.6 g | 8.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BROCCOLI BLEND | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY BROCCOLI BLEND | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 27 MG | 70 MG |