BABY BLUE BABY SPINACH vs VEGETABLE TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BABY BLUE BABY SPINACH: 5
vs
VEGETABLE TRAY: 5
(1 ties)
Overview
| Nutrient | BABY BLUE BABY SPINACH | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 200 cal | 29 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 16 g | 5.9 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BLUE BABY SPINACH | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 21.2 MG |
Minerals
| Mineral | BABY BLUE BABY SPINACH | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 300 MG | 53 MG |