BABY BLUE BABY SPINACH vs RED APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BABY BLUE BABY SPINACH: 5
vs
RED APPLES: 5
(1 ties)
Overview
| Nutrient | BABY BLUE BABY SPINACH | RED APPLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 16 g | 13.6 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BLUE BABY SPINACH | RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 132.9 MG |
Minerals
| Mineral | BABY BLUE BABY SPINACH | RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 340 MG | 107 MG | |
| Sodium, Na | 300 MG | 0 MG |