BABY BLUE BABY SPINACH vs MIXED BERRIES
Nutrition comparison per 100 g serving
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BABY BLUE BABY SPINACH wins in 6 out of 11 nutrient categories
BABY BLUE BABY SPINACH: 6
vs
MIXED BERRIES: 4
(1 ties)
Overview
| Nutrient | BABY BLUE BABY SPINACH | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 63 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 16 g | 16.9 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BLUE BABY SPINACH | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 25.4 MG |
Minerals
| Mineral | BABY BLUE BABY SPINACH | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |