BABY BLUE BABY SPINACH vs BABY KALE FRESH GREENS
Nutrition comparison per 100 g serving
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BABY KALE FRESH GREENS wins in 7 out of 11 nutrient categories
BABY BLUE BABY SPINACH: 3
vs
BABY KALE FRESH GREENS: 7
(1 ties)
Overview
| Nutrient | BABY BLUE BABY SPINACH | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 16 g | 8.2 g | |
| Fat | 14 g | 1.2 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BLUE BABY SPINACH | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 120 MG |
Minerals
| Mineral | BABY BLUE BABY SPINACH | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 300 MG | 35 MG |