BABY BEETS vs ROOT VEGETABLE ROASTING KIT
Nutrition comparison per 100 g serving
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ROOT VEGETABLE ROASTING KIT wins in 7 out of 10 nutrient categories
BABY BEETS: 1
vs
ROOT VEGETABLE ROASTING KIT: 7
(2 ties)
Overview
| Nutrient | BABY BEETS | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Calories | 40 cal | 35 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BEETS | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BABY BEETS | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 25 MG | 41 MG |