BABY BEETS vs BUFFALO CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BABY BEETS wins in 5 out of 10 nutrient categories
BABY BEETS: 5
vs
BUFFALO CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | BABY BEETS | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 40 cal | 91 cal | |
| Protein | 1 g | 1.8 g | |
| Carbs | 9 g | 5.5 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BEETS | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | BABY BEETS | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 25 MG | 555 MG |