BABY BEANS ALMONDINE vs READ + GREEN GRAPES
Nutrition comparison per 100 g serving
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BABY BEANS ALMONDINE wins in 7 out of 10 nutrient categories
BABY BEANS ALMONDINE: 7
vs
READ + GREEN GRAPES: 2
(1 ties)
Overview
| Nutrient | BABY BEANS ALMONDINE | READ + GREEN GRAPES | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 2.7 g | 0.7 g | |
| Carbs | 8.2 g | 18.3 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BEANS ALMONDINE | READ + GREEN GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 10.6 MG |
Minerals
| Mineral | BABY BEANS ALMONDINE | READ + GREEN GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 95 MG | 0 MG |