BABY BACK RIBS WITH SWEET CAROLINA SAUCE vs SEASONED GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SEASONED GRILLED CHICKEN BREAST wins in 5 out of 10 nutrient categories
BABY BACK RIBS WITH SWEET CAROLINA SAUCE: 3
vs
SEASONED GRILLED CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | BABY BACK RIBS WITH SWEET CAROLINA SAUCE | SEASONED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 229 cal | 134 cal | |
| Protein | 14.3 g | 19.0 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 11.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BACK RIBS WITH SWEET CAROLINA SAUCE | SEASONED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BABY BACK RIBS WITH SWEET CAROLINA SAUCE | SEASONED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 429 MG | 254 MG |