BABY BACK RIBS vs SMOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SMOKED CHICKEN BREAST wins in 4 out of 10 nutrient categories
BABY BACK RIBS: 2
vs
SMOKED CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | BABY BACK RIBS | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 236 cal | 121 cal | |
| Protein | 10.7 g | 15.7 g | |
| Carbs | 10.7 g | 12.1 g | |
| Fat | 16.4 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BACK RIBS | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BABY BACK RIBS | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 564 MG | 364 MG |