BABY BACK RIBS vs SMOKED FULLY COOKED BONE-IN PORK CHOPS
Nutrition comparison per 100 g serving
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BABY BACK RIBS wins in 5 out of 10 nutrient categories
BABY BACK RIBS: 5
vs
SMOKED FULLY COOKED BONE-IN PORK CHOPS: 4
(1 ties)
Overview
| Nutrient | BABY BACK RIBS | SMOKED FULLY COOKED BONE-IN PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 186 cal | 176 cal | |
| Protein | 16.4 g | 17.0 g | |
| Carbs | 7.9 g | 0.6 g | |
| Fat | 10 g | 12.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BACK RIBS | SMOKED FULLY COOKED BONE-IN PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BABY BACK RIBS | SMOKED FULLY COOKED BONE-IN PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 400 MG | 836 MG |