BABY BACK RIBS vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 4 out of 10 nutrient categories
BABY BACK RIBS: 3
vs
WHOLE ROASTED CHICKEN: 4
(3 ties)
Overview
| Nutrient | BABY BACK RIBS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 229 cal | 167 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BACK RIBS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY BACK RIBS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 429 MG | 143 MG |