BABY BACK RIB vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 5 out of 10 nutrient categories
BABY BACK RIB: 3
vs
WHOLE ROASTED CHICKEN: 5
(2 ties)
Overview
| Nutrient | BABY BACK RIB | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 264 cal | 179 cal | |
| Protein | 15.7 g | 23.8 g | |
| Carbs | 16.4 g | 2.4 g | |
| Fat | 14.3 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BACK RIB | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BABY BACK RIB | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 343 MG | 161 MG |