BABY BACK PORK RIBS WITH SWEET & SMOKY SAUCE vs OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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BABY BACK PORK RIBS WITH SWEET & SMOKY SAUCE wins in 5 out of 11 nutrient categories
BABY BACK PORK RIBS WITH SWEET & SMOKY SAUCE: 5
vs
OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | BABY BACK PORK RIBS WITH SWEET & SMOKY SAUCE | OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 186 cal | 119 cal | |
| Protein | 10.7 g | 22.6 g | |
| Carbs | 17.9 g | 1.2 g | |
| Fat | 7.9 g | 2.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BACK PORK RIBS WITH SWEET & SMOKY SAUCE | OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY BACK PORK RIBS WITH SWEET & SMOKY SAUCE | OVEN ROASTED SHREDDED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 593 MG | 476 MG |