BABY BACK PORK RIBS WITH MEMPHIS STYLE DRY RUB vs BREADED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREASTS wins in 7 out of 10 nutrient categories
BABY BACK PORK RIBS WITH MEMPHIS STYLE DRY RUB: 2
vs
BREADED CHICKEN BREASTS: 7
(1 ties)
Overview
| Nutrient | BABY BACK PORK RIBS WITH MEMPHIS STYLE DRY RUB | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 170 cal | |
| Protein | 12.9 g | 15.2 g | |
| Carbs | 5.9 g | 15.2 g | |
| Fat | 11.8 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BACK PORK RIBS WITH MEMPHIS STYLE DRY RUB | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BABY BACK PORK RIBS WITH MEMPHIS STYLE DRY RUB | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 553 MG | 857 MG |