BABY BACK PORK RIBS vs MILD THAI-STYLE COCONUT CHICKEN
Nutrition comparison per 100 g serving
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MILD THAI-STYLE COCONUT CHICKEN wins in 5 out of 11 nutrient categories
BABY BACK PORK RIBS: 3
vs
MILD THAI-STYLE COCONUT CHICKEN: 5
(3 ties)
Overview
| Nutrient | BABY BACK PORK RIBS | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 136 cal | |
| Protein | 15 g | 16.4 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 10.7 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BACK PORK RIBS | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BABY BACK PORK RIBS | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 321 MG | 300 MG |