BABY BACK PORK RIBS vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 8 out of 15 nutrient categories
BABY BACK PORK RIBS: 5
vs
GROUND BEEF: 8
(2 ties)
Overview
| Nutrient | BABY BACK PORK RIBS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 295 cal | |
| Protein | 15 g | 16.1 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BACK PORK RIBS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BABY BACK PORK RIBS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 321 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |