BABY BACK PORK LOIN RIBS WITH SWEET BBQ SAUCE vs CHOPPED HAM
Nutrition comparison per 100 g serving
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BABY BACK PORK LOIN RIBS WITH SWEET BBQ SAUCE wins in 5 out of 10 nutrient categories
BABY BACK PORK LOIN RIBS WITH SWEET BBQ SAUCE: 5
vs
CHOPPED HAM: 4
(1 ties)
Overview
| Nutrient | BABY BACK PORK LOIN RIBS WITH SWEET BBQ SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 179 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 25 g | 5.4 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BACK PORK LOIN RIBS WITH SWEET BBQ SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BABY BACK PORK LOIN RIBS WITH SWEET BBQ SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 1,071 MG |