BABY ARUGULA vs BELL-VIEW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BABY ARUGULA: 4
vs
BELL-VIEW: 4
(2 ties)
Overview
| Nutrient | BABY ARUGULA | BELL-VIEW | Winner |
|---|---|---|---|
| Calories | 162 cal | 18 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.5 g | 3.6 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY ARUGULA | BELL-VIEW | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 331 MG | 1,714 MG |