BABY ARUGULA vs CANDY APPLE WITH PEANUTS
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 7 out of 10 nutrient categories
BABY ARUGULA: 7
vs
CANDY APPLE WITH PEANUTS: 2
(1 ties)
Overview
| Nutrient | BABY ARUGULA | CANDY APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 221 cal | |
| Protein | 2.8 g | 6.2 g | |
| Carbs | 3.5 g | 31.9 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY ARUGULA | CANDY APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 325 MG | 186 MG | |
| Sodium, Na | 39 MG | 22 MG |