BABY ARTICHOKE HEARTS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 5 out of 10 nutrient categories
BABY ARTICHOKE HEARTS: 3
vs
SLICED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | BABY ARTICHOKE HEARTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 30 cal | 27 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 6.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY ARTICHOKE HEARTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 127 MG | 71 MG | |
| Sodium, Na | 321 MG | 283 MG |