BABY ARTICHOKE HEARTS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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BABY ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
BABY ARTICHOKE HEARTS: 5
vs
FRENCH STYLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | BABY ARTICHOKE HEARTS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 6.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARTICHOKE HEARTS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BABY ARTICHOKE HEARTS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 127 MG | 62 MG | |
| Sodium, Na | 321 MG | 242 MG |