BABAGANOUSH vs FRESH TOMATOES SALSA
Nutrition comparison per 100 g serving
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FRESH TOMATOES SALSA wins in 5 out of 11 nutrient categories
BABAGANOUSH: 4
vs
FRESH TOMATOES SALSA: 5
(2 ties)
Overview
| Nutrient | BABAGANOUSH | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Calories | 193 cal | 44 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 12.3 g | 6.7 g | |
| Fat | 15.8 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABAGANOUSH | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | BABAGANOUSH | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 719 MG | 33 MG |