BABAGANOUSH vs SALSA FRESCA
Nutrition comparison per 100 g serving
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SALSA FRESCA wins in 6 out of 10 nutrient categories
BABAGANOUSH: 1
vs
SALSA FRESCA: 6
(3 ties)
Overview
| Nutrient | BABAGANOUSH | SALSA FRESCA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABAGANOUSH | SALSA FRESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BABAGANOUSH | SALSA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 667 MG |