BABA GHANNOUJ EGGPLANT DIP vs BUTTERMILK RANCH DRESSING
Nutrition comparison per 100 g serving
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BABA GHANNOUJ EGGPLANT DIP wins in 4 out of 11 nutrient categories
BABA GHANNOUJ EGGPLANT DIP: 4
vs
BUTTERMILK RANCH DRESSING: 2
(5 ties)
Overview
| Nutrient | BABA GHANNOUJ EGGPLANT DIP | BUTTERMILK RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 133 cal | 194 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 8.3 g | 19.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANNOUJ EGGPLANT DIP | BUTTERMILK RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABA GHANNOUJ EGGPLANT DIP | BUTTERMILK RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 710 MG |